Create sections for goals, nonnegotiables, likely objections, empathy statements, options, criteria, and contingencies. Keep it short enough to use under pressure. Print it, fold it, and carry it. The act of writing focuses intention, and the paper becomes a calm anchor when emotions surge and clarity starts slipping away from your grasp.
Role-play with a friend. Practice branching on the fly when they introduce surprises. Time your pauses. Record and review tone. Confidence is not bravado; it is familiarity with moves you have already made in practice. Rehearsal transforms scary unknowns into navigable streets where your values can walk safely toward a principled destination.